Clean Shoes
Winter weather is here! Whether it is snowing or not, please bring a clean, dry pair of shoes to change into UPON ENTERING.
The Board
It's a REPEAT! From start to finish, we are repeating a great WOD we did one year ago! Check your time and try to beat it!
The Mobility
Warm-Up
https://youtu.be/w2y_7DBX3K8
The Strength
https://youtu.be/VPV9WyHufLo
The WOD
https://youtu.be/mcJ1HjzUgro
Repeat 11/6/20
The Finisher
https://youtu.be/MmnWFxaypcohttps://youtu.be/vsYo7SyBODw
