Thoracic Mobility Work-Shop
Your thoracic spine is an area we see most people are very ineffective at moving. This area should be mobile and easy to move, but few people are that. If you don't have good thoracic mobility, then you need to compensate other areas when trying to get into a good position with your arms overhead.
- Got pain in you shoulder with overhead lifting? Think thoracic mobility!
- Got pain in your low back when you reach up? Think thoracic mobility!
- Not catching your breath, having abdominal cramps, or side stitches during the WOD? Think thoracic mobility!
SIGN-UP HERE
The Board
- For All Stations, you will work for 4 minutes, get 1 minute off, then resume for 4 minutes.
- YOU WILL PICK UP WHERE YOU LEFT OFF (WITH THE NEXT SET OF MOVEMENTS) WHEN BEGINNING PART II
The Mobility
Click each link if you don't know what it isLat Foam RollLow Back PeanutBox Hip Opener (Pigeon)
The Warm-Up
https://youtu.be/2AcYRgG3deg
Station #1
- For All Stations, you will work for 4 minutes, get 1 minute off, then resume for 4 minutes.
- YOU WILL PICK UP WHERE YOU LEFT OFF (WITH THE NEXT SET OF MOVEMENTS) WHEN BEGINNING PART II
https://youtu.be/8ls-H8d1VOk
Station #2
https://youtu.be/yacLIYXhy-c
Station #3
Box JumpsStep-Upshttps://youtu.be/3WRGuY5atUA
The Finisher
https://youtu.be/5gBlxdQI354
