Open WOD 21.1
View all details of Open WOD 21.1 HERE (after 8pm)
Saturday Schedule
A tentative Saturday Heat Schedule was emailed to you. A final schedule will be emailed to you on Friday after we know the details of the WOD. If you didn't get the email, please let me know! I need you to be in the loop with emails :)
The Board
9 minutes in each station. 4 minutes to transition to the next.
The Mobility
1/2 Kneel Window to WallBox Hip OpenerPVC Preacher Stretch on Box
Station #1
Row ConditioningWe will be rowing for Max Calories (0:30 on, 0:30 off for 9 minutes)Setting the Rower
- Menu
- Select Work-Out
- Custom List
- :30 :30
Station #2
As Many Rounds as Possible of :
- Sumo Deadlift High Pulls
- Ab Mat Sit-Ups
- Step-Ups
Station #3
Strength Station (no score)https://youtu.be/CZOqLQPE_Tk
The Finisher
(optional)https://youtu.be/p8XfrvdMjf0
