Fitness Friday 5/27/22

Memorial Day

Murph Prep has come to a close and now it's time to put your work to the test. Class schedule is LIVE for this coming Saturday with Heats beginning at 8am.For those that cannot attend Saturday, you will have a second chance to get this work-out done on Monday, Memorial Day between 8-10:00am at Open Gym.

Fitness Friday

9:00 in each station - 4:00 to transition to the nextIf you are doing Murph, use this as a shake-out day

The Mobility & Warm-Up

• 90/90
• Scorpions
• Air G2OH

Station #1

• Plate Down, Up and Overs
• Plate Ground to Overhead
• V-Taps

Station #2

• Kettlebell Swing
• Box Jumps
• Step-Ups

Station #3

Set your rower! Score = Best 3 Rounds (total cal)

• Menu
• Select Work-out
• New Work-out
• Intervals
• Interval Time
• 0:30/0:30

The Finisher

Crossover Symmetry A-T-V-T, Lat Pull Downs, &McKenzie Press-Up