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Double Under Clinic with Jenny & Steve
- Sunday, 5/22 from 10:00-12:00pm
- For those struggling to master this movement. We will begin this day with some targeted mobility from our PT, Dr. Steve Burkert and then move to drill work with Coach Jenny. Class will be capped at 15 to ensure proper attention will be given. Free for 802 members.
Memorial Day Hero WOD Murph/BBQ/Trunk Sale/Demo Day
- 8:00am, 9:30am & 11:00am Murph Heat Start times. Sign-in asap to grab your spot!
- We will be having a Community celebration to follow beginning at noon. Potluck style BBQ/802 Member Trunk Sale/Vendor/Demo Day
- We are having a Community type garage sale where you can showcase goods out of your trunk/car. Each member will have their own 'store' and share gently used goods with each other. This is a great time to swap gear you may no longer wear/need.
- Interested in setting up a trunk/vender/demo table? Email us info@802crossfit.com
Open GymWe will begin putting Open Gym dates on the calendar beginning 6/12. It is our goal to host the second weekend of the month to begin and see where that takes us! Each Open Gym slot will have a focus, but all members are welcome to join us no matter what they will be working on.802 Anniversary PartyYou're not going to want to miss it. SAVE THIS DATE 7/16!
The Board
If you want to climb the rope, please pack a tall sock or some sort of shin protection.
The Mobility
The Warm-Up
- Rope Pulls
- Rope Knee to Elbows
- Rope Pins just getting practicing a few pins up the rope
The Met-Con(s)
Two 12:00 Met-Cons with 6:00 to transition between each!AMRAP #1
- Rope Climb Tips
- Scaling the Rope Climb with Rope Pulls
- Devils Press(Single DB)
- Dumbbell Hang Power Snatch ( DB HPS)
- Box Jumps
AMRAP #2Get ready for some conditioning!
- Run
- Row
- Calories on the Bike
