Fitness Friday 6/18/21

The Board

The Mobility

• IT Foam Roll
• Glute Foam Roll

The Warm-Up

• Good Mornings (PVC)

The Strength

• Deadlift
• Sumo Deadlift

The WOD

At 3-2-1 go, perform Tuck-Ups, go for a run, then do your Kettlebell swings and Air Squats. You will perform Tuck-Ups/Run between every set of KBS & AS thereafter. This WOD ends with TU and a run to the finish.

• Tuck-Up
• Kettlebell Swing

The Finisher

• Bent Over Reverse Fly