THE MOBILITY
THE WARMUP
For 3 rounds or 9:00 you will complete the following movements
- Heel Walks
- Down Dog Toe Touch
- Knee Grabs
- Build Sumo Deadlift weight each time you go through (Round One 10 reps, then 8, then 6)
THE STRENGTH
On a 3:00 loop
Active Rest=
- Gravel Runs
- Single Arm Dumbbell Sumo Deadlift High Pull
THE MET-CON
As Many Rounds/Repetitions As Possible In 18:00
*At 3-2-1 Go, and at the 9:00 mark RUN!
FINISHER
Hatch Week 7 Day 2
