The Mobility
The Warm-up
9:00 Working through following movements
:30 Mono
Figure 4’s
PVC-->BB Overhead Squat
The Strength
On a 2:30 Loop
Active Rest= Gravel Run or Snatch Build
The Met-Con
As Many Rounds/Repetitions As Possible in 16:00
Run
*For fit Hang Power Snatch
