THE MOBILITY
Banded Lat Stretch (1/2 Kneeling)
THE WARMUP
Get right to work with the warm-up so you are ready to do the Met-Con first, strength second.
THE MET-CON
CHIPPPPERRRRR!!!!
For Time with a 19:00 Time Cap
Pull-Ups & Scaling
This is a challenging workout, scale accordingly and find a pace you can maintain.
Pull-Ups sets should not be broken up more than 3 times.
THE STRENGTH
Every Minute on The Minute (for 4 rounds or what time allows)
1. Reverse Grip Barbell Bent Over Row. Stand to full (extension first, then hinge bar into position)
2. Run/Back Peddle Shuttle
3. Front Loaded Burden
FINISHER
Hatch Week 8 Day 2
