Head Lamps
5:30am and 6:50pm classes, please bring a headlamp and/or reflective gear with you. We ordered more flashing lights which will be arriving towards the end of the week.
The Board
The Warm-Up
https://youtu.be/YaFF7ckk7Ws
The Strength
https://youtu.be/NeNJfTURam8
The WOD
https://youtu.be/uhNI_fBf5AI
The Finisher
https://youtu.be/goxj4v3cMN4
