The Mobility
- Banded low back stretch
- Banded 3 point hamstring stretch
The Warm-up
8:00 (3+ rounds)
Toe touch high
Deadlift Build
The Strength
On a 3:00 Loop
Active Rest: Sumo Deadlift High Pull (SDLHP) Build/ Toe Raises-->Knees to elbow/ Single unders-->Double Unders
The Met-con
This is a repeat workout from last year, look at the scores below to see what you got the last time we did this strength and metcon. Keep in mind the difference in weather and the time of day you are working out
For time with a 15:00 Time Cap
5 Rounds for Time
The Finisher
