Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
Covid Procedures
Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
The Warm-Up
https://youtu.be/M1pnz8BXb6s
The Strength
https://youtu.be/0x9y8aMBWQA
The WOD
https://youtu.be/13V-pt0Zxac
The Finisher
https://youtu.be/mivwTDRu6w8
