Free Trial Thursday Update
Free Trial Thursday classes will be offered at 12:00, 4:30, 5:40 and 6:50pm ONLY. Make sure your friends reach out to us prior to showing up.
The Board
Free Trial folks will be following the 'Fitness' track
The Warm-Up
https://youtu.be/87QejeHYgxM
The Strength
Fitness/Performance will do the push-ups from their knees as needed.https://youtu.be/Xe77NJ0Eb50
The WOD
22 minute time cap on this work-out.You will rest 2:00 after every round. The final round you will do in reverse order to complete the work-out.IT'S A TIGHT TIME CAP SO PUSH IT!https://youtu.be/wGN7LnnuzkQ
The Finisher
https://youtu.be/BUhA_u0RJF8
