Covid Updates - 11/16/20
We all want to keep doing what we love, so let's do WHATEVER we can to do so! The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with updates. Thank you all for holding that bar high with us, and for your endless support in this process.Read Full Update HERE or in your inbox.
Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 and 6:50pm
- Advance Notice Required
- Review COVID WAIVER
- Review COIVD PROCEDURES
- Review All Videos Below before class
The Board
The Warm-Up
https://youtu.be/hwciKZ7p4Qw
The Strength
https://youtu.be/9A4ODUCXDKY
The WOD
https://youtu.be/yO9lqYV_Hmk
The Finisher
https://youtu.be/7BqYr4r0mUU
