WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500m MOD400m MOD300m MOD300m EASY200m EASY200m EASY400m FAST300m FAST200m FAST300m EASY300m EASY300m EASY2 min rest2 min rest2 min rest400m FAST300m FAST200m FAST300m EASY200m EASY200m EASY300m FAST200m FAST200m FAST300m EASY300m EASY300m EASY2 min rest2 min rest2 min rest300m FAST300m FAST200m FAST300m EASY300m EASY300m EASY200m FAST200m FAST200m FAST300m EASY300m EASY300m EASY2 min rest2 min rest2 min rest300m EASY300m EASY300m EASY100m SPRINT100m SPRINT100m SPRINT300m EASY300m EASY300m EASY
