FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
6 min
Leg Swings Side to Side
Snatch Balance (PVC)
Easy Push-Ups
THE STRENGTH
On a 3:00 Loop for 5 Rounds
Tempo Overhead Squats
2 seconds down- 2 seconds in the hole- 1 second on the way up - 2 seconds at the top
*Tempo movements allow you to work time under tension without having to use a lot of weight.
THE WORK-OUT
As Many Rounds/ Repetitions As Possible in 18:00
