FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
7:00- 8:00 working through the following movements
THE STRENGTH
On a 3:00 Loop for 18:00
Active Rest
THE MET-CON
As Many Burpees as Possible (Every Minute On the Minute for 15:00)
*As many Burpees in the time remaining
