Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
Those joining us for Free Trial Thursday will most likely be following the 'Fit' track listed in the work-out
The Warm-Up
https://youtu.be/OQv1vnC6_s0
The Strength
- 1/2 the class will begin with Chest Flys, the others will start with Push-Ups
- Be sure to begin with your bum all the way to the end of the foam roller.
- Bring your DBs to your thighs, lay back, put your elbows on the ground, THEN reposition your body if you need to in order to get your neck on the foam roller and supported.
- THESE ARE HARDER THAN THEY LOOK. Start light.
https://youtu.be/hf0XrpRjU7UPosted Push-UpsTight butt, tight core. Draw your naval into your spine and focus on getting your chest to the ground. Scale to your knees if needed.https://youtu.be/SDyePySk-LI
The WOD
https://youtu.be/ObyI69U2fWk
The Finisher
https://youtu.be/SksiLrr-opk
