Covid Updates - 11/16/20
We all want to keep doing what we love, so let's do WHATEVER we can to do so! The new protocol listed below is for your safety, but more importantly, simple measures we can take to keep us operating smoothly. Please be patient with the process and keep yourselves informed with updates. Thank you all for holding that bar high with us, and for your endless support in this process.Read Full Update HERE or in your inbox.
The Board
The Warm-Up
He says Monday in the video, but don't worry... he meant Tuesdayhttps://youtu.be/vRPN7BGG9Xg
The Strength
https://youtu.be/pp88hImPSRY
The WOD
https://youtu.be/LWN6WPGqnb0
The Finisher
https://youtu.be/bNt34z5etGI
