FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
For 9:00 work through the following movements progressing to the workout movements as you get warmed up
Strapless Row
Single Unders --> Double Unders
Step-Ups --> Box Jumps
Air Squats --> Wall Balls
DB Bench Build
THE STRENGTH
On a 2:30 Loop
Dumbbell Chest Press (from bench)
Active Rest = Get all the equipment for all the stations
THE WORKOUT
This workout follows a 1:00 rolling clock. This means you will end up getting off the machine or ending the movement a few seconds early to catch your breathe and transition to the next station.
- Calorie Row
- DBall to Shoulder
- Box Jumps
- Calorie Bike
- Wall Balls
*You will start in one of the stations. You will complete as many reps as you can in 1:00, then move to the next station. You will go through all the movements for 5 rounds.
