Free Trial Classes
- Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
Covid Protocol
- If you are joining us for Free Trial, you must not show symptoms of, have, or have been exposed to anyone with Covid-19. You must NOT have traveled outside of the State (if you're not vaccinated) or gathered with large groups of individuals in the past 2 weeks. We hold our members to these standards and ask the same of you.
How to Enter the Building
- VIEW VIDEO on mask wearing, how and when to enter, and what to do when you're inside
What to Bring?
- A mask, a clean pair of shoes to change into at the door, a full water bottle
The Board
If you are joining us for Free Trial Thursday, we scale each work-out 3 different ways to meet individual need. Rx is heaviest loading and Fitness is the lightest and least dynamic. Most trying things out for the first time will start with the Fitness track.
The Mobility
Do these stretches while the Coach is explaining the work-outTHREAD THE NEEDLE
The Warm-Up
https://youtu.be/Zo6R7cTRZJY
The Strength
https://youtu.be/LFRjTO89kLo
The WOD
https://youtu.be/10Lh_mB0Rzg
The Finisher
(optional)Oblique CrunchBicycle Crunch
