Anniversary Party Details
All this talk about floats and you don't know what's going on? The details arrived in THIS EMAIL
Memorial Day Sale
The Board
The Mobility
The Warm-Up
The Strength
Focus here is a 2-3 second descent followed by speed and power out of the hole.5 sets of 10 reps following a 3:00 clock.
The Met-Con
Consider this more Murph Prep!As Many Rounds/Reps as Possible in 18:00
