Free Trial Thursday Attendees
- Advanced notice required.
- Covid Protocol:Per State guidelines, we have lifted all Covid-19 restrictions. That being said, if you feel comfortable wearing a mask and keeping your distance, it is more than welcomed to do so!
- What to Bring? A mask (if desired) and a water bottle. Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Mobility
(done during board explanation)
The Warm-Up
https://youtu.be/ws5CHP8QLks
The Strength
Reverse grip bench works the heads of the tricep a bit differently than regular grip bench press. All mechanics in the video below remain the same, except, your palms face behind you instead of in front. Reverse grip bench takes a bit of getting used to, so start out lighter than you think you need to.https://youtu.be/uiv5ESL0gv4
The Work-Out
https://youtu.be/6KfpzusSV-8
The Finisher
(optional)
