Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE_____________________________
The Board
The Warm-Up
https://youtu.be/TMar6SBkoTM
The Strength
https://youtu.be/Y7RmVLsC9oQ
The WOD
https://youtu.be/0LlX6WBO7Oc
The Finisher
Please Note: You will walk 20m with DB/KB on one side, do your Oblique Crunches on that same side, then walk back in opposite hand, and perform 10 Ob. Crunches on that side.https://youtu.be/8Grgo4D_R-U
