FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
7:00 working through the following movements
Barbell Chest Press Build
Side Shuffle Touch Down Shuttles
The Strength
2:45 Loop
Barbell Bench Tempo THEN Reverse Grip Bench Tempo As Fast As Possible
If you are following the tempo as intended, you should be able to go directly into your reverse grip bench and perform them with the same weight. You are NOT following a tempo with the reverse grip. You will do them as fast as possible.
Active Recovery- Test run, Test row, Dumbbell Power Snatch/Dumbbell STOH/Dumbbell STOH Build
The Met-con
As Many Devils Press As Possible On A 4:00 Loop
Buy In:
Row/Run
Alternating Dumbbell Power Snatch /Dumbbell STOH
Single Leg V-Ups/Single Leg Tuck-Up
Alternating Devils Press with Time Remaining
The Finisher
Incline Chest Press (DB from bench)
THEN
