Free Trial Thursday: 7/30/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

We will be performing the warm-up together, then Thursday will run much like Wednesday did. 9 minute stations, 4 minutes to transition to the next.

The Warm-Up

https://youtu.be/YFkWvRF9Rs0

Pull-Ups/Toes to Bar/V-Sit Taps

• Don't let your ego get the best of you. GOOD scaled reps are MORE BENEFICIAL than bad, Rx reps.
• Performance Athletes, Toe Raises are a great way to build to Toes to Bar that are strung together. Give them a try. Stay tight!

https://youtu.be/jvw2KzAMamY

Box Jumps & G2OH

If the 20 inch height is too much for you, use plates stacked up instead! Any height you are comfortable with.https://youtu.be/JtObRdPy5Us

Row & Lunges

https://youtu.be/somNd1GSYl0

The Finisher

Grass to Building (100m) Sprints3 @ 80% (so you don't pull a Hammy)then, 3-5 at 100%