Free Trial Thursday: 8/3/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. You will be required aCOVID19 802 WAIVERbefore your first class.
4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

__________________________

The Board

The Warm-Up

https://youtu.be/ZRanmT9G-K8

The Strength

https://youtu.be/HUtfWyIEBpM

The WOD

• As Many Rounds as Possible in 16 minutes, BUT at 3-2-1 go, and every minute thereafter, you must stop what you are doing and grab your jump rope. No matter how you scale the Double Unders should be quick, no more than 0:15 tops or you won't have any time for the AMRAP. We certainly don't want you to be doing DU's the entire 16 mins so be smart with how you scale.
• Be sure to remember where you left off when the timer sounds. You will pick back up at that point when your jump roping is complete.

https://youtu.be/PUHfd4AWXxg

The Finisher

https://youtu.be/L-mDn_yebWY