Best WOD of the Week: 8/8/20

The Warm-Up

10 Arm Circles Fwd - 10 Back

10 Jumping Jack to 1/2 Jack10 Air G2OH10 Alternating Narrow Swings10 High Knees10 Air Strict Press10 Down Dog Push Backs10 Walk the Dog1:00 World's Greatest Stretch10 DB Swingshttps://youtu.be/ne79OTOBBC4