The Mobility
The Warm-Up
Warm-up and Coach-led:
4 Rounds:
Gravel Run
Coach-led movement each round:
Round 1- Clean Deadlift
Round 2 - Hang Power Clean (HPC)
Round 3 - Clean
Round 4 - Split Jerk
The Strength
On a 2:30 and a 3:00 Loop for 7 Rounds
Clean Deadlift
Front Squat (from the floor)
The Met-con
3 Rounds on a 1:15 Clock:
Alternating between Row and Run
And then in the time remaining on the clock:
As many Cleans as possible
REST 2:30 and repeat another 3 rounds
The Finisher
EZ Bar Curls
