Links To Sign-In Friday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Finishing off the week with a nice long G-R-I-N-D!The WOD will take 30 minutes so we will warm-up and jump right into it!
The Warm-Up
Wake up and go through each round of this warm-up with more and more enthursiasm. We want you to be warmed up and ready to go for Round one of our work-out!https://youtu.be/XcNC08Rss9A
The WOD
- 6 Rounds of 0:30 Work 0:30 Rest (30 total minutes)
- Your score is total reps from all rounds.
- Use a DB if you don't have a Kettlebell
- Use a Plate for G2OH if you have it... If not, you can use and odd object or do a DB Snatch
Rx= 70/55# KB and 45/25# G2oHPer= 55/35# KB and 25/15# G2OHFitness=35/25# KB and 25/10# G2)Hhttps://youtu.be/CFZ-EFeQRVg
The Finisher
- A chance for some to work on their pull-ups
- If you don't have a rig, skip that movement
The Cool Down
- Take the time for some much needed body maintenance
https://youtu.be/eDK_St2Aa58
