UPDATED:The original blog post for Friday is below. We moved Ring Dips from the WOD to the extra work though.... It is still a great drill to give a try!Having trouble figuring out the Kip of the Dip? You're not alone. The Kip of the Dip tends to be the opposite of what we think we should be doing. The progression below may be for you.Remember, legs should be straight at the lowest point of our dip, followed by a tuck of the knees as you press up. Take a look at the breakdown here.https://www.instagram.com/p/B0o0uq0hpOJ/
