NEW YEAR HOLIDAY SCHEDULE CHANGES
Monday 1/2: No 5:30am, No 6:40am, No 6:50pm
January Row Challenge
What is the Concept2 Virtual Challenge?! Throughout the year, Concept2 hosts a variety of individual and team challenges that seek to motivate and challenge us by utilizing their equipment: The Bike Erg, The Ski Erg, and the Rower. The annual Concept2 Virtual Team Challenge is here!From January 1st through 31st, teams from all over the world erg AMMAP (as many meters as possible) to see who can do the most. 802 CrossFit has participated the last 5 yearsSign-ups are live, and you can do so and learn more about this challenge (and other Concept2 challenges) by visiting https://log.concept2.com/challenges.
Class Time Meters Count!
The Mobility
The Strength
Working toward a heavy set of 3. We are looking for these to be touch n' go reps.
- Muscle Clean (PVC)+ 5 Back Rack Push Press
- Hang Power Clean (HPC) with a Pause in the catch
- Clean+ 1 Front Squat
- Clean Pull+ 1-2 Air Squats with a Pause in the hole (keep your legs warm)
The Metcon
6 Rounds for Time
The Finisher
