Wednesday 5/25/22

The Board

The Mobility

• 4 Point Wrist
• Banded Front Rack

The Warm-Up

• Door Frames
• V-Ups/SL V-Ups
• Double Unders
• Hang Clean

Shoulder to Overhead =

• Push-Press
• Push-Jerks

The Metcon

This WOD is a build. Every 3 rounds, another movement will be added to the list. The score-able portion comes from the final 3 rounds only, where you will do as many burpees as possible with the remainder of 3 minutes.Round 1, 2, 3 (3:00 loop)

• 1 Hang Clean + 1 Push Jerk X3
• + Double Unders
• + Run
• +V-Ups

Round 4, 5, 6 (3:00 loop)

• All above
• + Tuck-Up

Round 7, 8, 9 (3:00 loop)

• All Above
• + Air Squats (CrossFit)

Round 10, 11, 12 (3:00 loop)

• All Above
• + As Many Burpees as Possible in remainder of 3:00 loop

The Finisher

Shrugs (w/ DB)