COVID Attestation Forms
ATTESTATION RESPONSES ARE DUE WEDNESDAY.If you do not fill out a form, please come to class prepared to mask. We need your help to continue to operate successfully. Any new requests are done in compliance with Essex Town Mask Mandates and to keep our coaching staff and members feeling safe and comfortable in this environment per CDC and State of Vermont recommendations.If you have not received the Attestation email, you must email info@802crossfit.com and ask to re-send.
Holiday Schedule
- Friday 12/24: Last Class at Noon
- Saturday 12/25: No Classes
The Board
Station Day! 9:00 in each station. 4:00 to transition to the next.
The Mobility
Prize Squat or Banded Hip Opener
The Warm-Up
You will only do one warm-up, depending on what your start station is.
Station #1
Station #2
As Many Rounds As Possible
- Box Hop Over
- Sub box or plate step-overs
- Wall Balls
- Single Leg Tuck-Up
Station #3
You will row, lunge, row, lunge, and then with any time remaining in the 9:00 station, you will row as many meters as you can. No pacing on this one. Work as fast as possible to get to that final row.
