The Board
As always, if you have shoulder limitations you can do cleans instead. Sub Power Clean and Hang Cleans for Part I - 1 Clean, 1 FS, 1 OHS for Part II
The Warm-Up/Mobility
https://youtu.be/P1SlIn2w6oY
The Strength
https://youtu.be/wLkBlk4jTfg
The WOD
https://youtu.be/7ODIFEAsiYE
The Finisher
https://youtu.be/SX-RoKWTKPE
