Warm-UpRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS10-walking hammy stretch RX5 sets: 500m fast run, 200m recovery jog, 100m sprintNo rest between interval3 min rest between sets200M is important !!! It must be slow/easy enough so you are recovered for the sprint.Performance4 sets: 400m fast run, 200m recovery jog, 100m sprintNo rest between interval3 min rest between sets200M is important !!! It must be slow/easy enough so you are recovered for the sprint.Fitness30 minute run/walk
