The Mobility
The Warm-Up
For 7:00 work through the following movements
- :30 Bike
- Banded Glute Bridge
- Banded Squat Build (band around ankles)
The Strength
On a 3:00 loop for 8 rounds
- Banded back squat with the band around the ankle with the focus being on tempo and activating the glutes
The Met-Con
As Many Double Devils Press as Possible
6 Rounds, every 1:00 with a :30 transition. Make sure to stay in control of the Dumbbells especially doing double dumbbell.
- Devils Press (double db)
- Calories on the Rower
