The Mobility
The Warm-Up
For 8:00 work through the following movements
- World's Greatest Stretch
- Glute Bridges
- Air Squats --> Front Squat Build
The Strength
On a 3:00 loop
:30 Row after each set
Active Rest = Alternate between
Walking lunge build
BOS build
The Met-Con
As Many Rounds/Repetitions As Possible in 18:00 with a Partner
Athlete 1 -
Calorie Row
Reverse Plate Lunges (holding plate at side or on back - if at side switch sides 1/2 way to keep yourself even)
Athlete 2 -
- Every round of both stations counts toward one final score. Athlete 1 controls the switch.
Athlete 1 determines switch and picks up where A2 leaves off.
The Finisher
