RE-OPENING MONDAY 6/8
Stand by for updated schedule
ALL EQUIPMENT MUST BE RETURNED
Friday 6/5 between 2:00 - 6:00pmSaturday 6/6 between 10:00 - 1:00pmLET US KNOW WHEN YOU'RE COMING :)
PLEASE READ THE EMAIL SENT OUT FRIDAY
NO ZOOM CLASSES THIS WEEK
We need to get cleaned up, set-up and ready to roll for next week. Please arrange times to get this work done on your own, or with small groups of friends!
The Board
The Warm-Up
https://youtu.be/p8mqpquJFPw
The Strength
Note different options for those using a barbell and those using a dumbbell...https://youtu.be/2v2H7T-_ro0
The WOD
- 250m is roughly a 1:00 run...
- Use a barbell for WOD if you have one. If not, hold the weight in the front rack with both hands for Thrusters, rather than doing Single arm..
https://youtu.be/3KvA2Y9eaGQ
The Finisher
https://youtu.be/CWKyAIMNvEs
