The Board
The Mobility
The Warm-Up
The Strength
Pulls are a fantastic drill emphasizing full hip extension in both the clean and snatch, before bending our arms to get underneath. We will begin our day with different variation of clean pulls and complete the day with Every Minute on the Minute full Squat cleans.https://youtu.be/jyVTO0P5i1A
The WOD
Simple yet effective. This WOD asks you to go-go-go for the entire 12 minutes. Don't under estimate those Starfish! Make them burn!
