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Category: Services
Question #34: Best CrossFit
Question #38: Best Health Club/Gym
The Mobility
The Warm-up:
8:00 working through the following movements
Front Squat Build
The Strength
On a 2:30 Loop
THEN
Active Recovery- Wall Balls, Thruster, TTB Build or Run
The Met-Con
As Many Rounds/Repetitions As Possible in 16:00
Run
Run
Run
*The runs for Rxers will be out to the 50m mark near the storage units, not the gravel.
The Finisher
