Change of Shoes
Winter weather is here. Please bring a clean pair of gym shoes to change into upon arrival. We will be storing shoes to the right of the door for the winter months. Please take an extra second to straighten your shoes so we can best utilize the space.
Thanksgiving Schedule Changes
- No Classes 11/24 - At Home Thanksgiving WOD! Work-out before the feast! Share your WOD on our members only page and inspire another to get it in!
- No 5:30am, 6:40am or 5:40pm on Friday 11/25
- No CrossFit Kids Saturday 11/26
THE MOBILITY
STATION DAY
9:00 in each station 4:00 to transition to the next. You will only do one warm-up depending on your start station.
THE WARM-UP
Station #1
Record your heaviest set of 4.
Station #2
As Many Rounds/Repetitions as Possible in 9:00
Station #3
Challenging Rx athletes to get this done as quick as possible. It's tight! Gotta move. Performance and Fitness will make it an AMRAP.
