The Mobility
The Warmup
Same warmup we have done for 9 weeks!
During Board
Then 9:00
Build back squat weight
The Strength
Week 11 Hatch
- Retesting our Back Squat 1RM today! Let's get some PR's!!!
Active Recovery = Power snatch build/Step up build
The Metcon
As Many Rounds/Repetitions As Possible in 10:00
Alternating Dumbbell Power Snatch
Single Arm Dumbbell Step-Up and Over
Run (IN REVERSE DIRECTION)-- You're going to go out and to the left, not straight like we always do)
The Finisher
Walking Lunge for Distance
