We spent the last 9 Mondays focusing on SQUATS and now it is time to re-test your numbers from the first week of this program. For Monday: Find your old 1 Rep Max - breakdown the percentages on the board below to try and work up to a new 1RM.REMEMBER we would like you to focus on the number on the board below when working up to a new 1RM. Not your best 1RM ever in your lifetime. This number needs to be realistic as to where you were at 9 weeks ago compared to today.If you are new to CrossFit, or were not with us on 5/6/19, you will be working up to a 3 Rep Max, or working up to an achievable weight with proper form and technique.
