Reminder: Row Endurance is only offered on Saturday. Tuesday night will be outdoor run only.RunningRowingRXRX5 X1000m 80%5 X1000m 80%1:30 rest B/T reps1:30 rest B/T repsPerformancePerformance5 X 800m 80%5 X 800m 80%1:30 rest B/T reps1:30 rest B/T repsFitnessFitness5X600m 80%5 X600m 80%1:30 rest B/T reps1:30 rest B/T repsWarm up - runningWarm up - rowingRun loopRow 100 M10-TTL10-TTL10-TTH10-TTH10-Jumping jacks10-Jumping jacksRun loop X 2Row 200 M10-heel walks10-heel walks10-toe walks10-toe walks10-CWC10-CWC10-AS10-AS10-walking hammy stretchRow Rest= light, or get off the rower and walk around
