Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
Streaming LIVE at noon and 4:30pm Monday - FridayMeeting ID will always be the same: 504-063-0477 Link HERE______________________________________
The Board
The Warm-Up
https://youtu.be/wrdyN4brjcg
The Strength
Be sure to get that Active Rest in anywhere you can. Start warming up those legs so you are ready to row, and practice some Russian Kettle Bell swings to get loosened up for the WOD.https://youtu.be/pz0KnQ3Lhrw
The WOD
- All rowers will be outside.
- We will run 2 heats, with ample time to sanitize between. Heat 2 will sanitize before getting on the rower.
- Masks will come with you outside, and must be worn when you return into the building, and back to your station.
- The WOD starts with Goblet Squats
- The Goblet Squats will not count toward your AMRAP score.
https://youtu.be/DfT62avD9gM
The Finisher
https://youtu.be/Tp6LCk74Ykg
