RX(5 x 400m) with 90sec rest between reps3min rest(5 x 300m) with 60sec rest between reps3min rest(8 x 200m) with 30sec rest between reps5100mInterval pace is fast !!!!!Performance(4 x 400m) with 90sec rest between reps3min rest(4 x 300m) with 60sec rest between reps3min rest(8 x 200m) with 30sec rest between reps4400mInterval pace is moderate/fast !!!!!!!Fitness(3 x 400m) with 90sec rest between reps3min rest(3 x 300m) with 60sec rest between reps3min rest(8 x 200m) with 30sec rest between reps3700mInterval pace is moderate/fast.Faster than your warmup.
