The Open
The 2022 CrossFit Open is just two short weeks away, and we want YOU to be a part of it. If you don't yet know what The Open is, or haven't experienced it with us, please follow THIS LINK to learn more. EVERYONE can participate. Doesn't matter if you are a new member, scaled athlete, a masters athlete or Rxer. There are options for everyone.
Details
- You sign-up for The Open by following the above link. Open participation is $20
- Open announcements are on Thursdays at 3pm. You can watch live at: games.crossfit.com
- We will be doing the work-outs as a community on Saturdays beginning at 8am.
- We will be asking for heat request times in the coming weeks. We realize some have flexible schedules and some do not. If you are able, please be flexible. Final heats did not start later than 12:00pm last year. It all depends on how long the work-outs are.
- If you cannot make it on Saturday, we will help find a time before Monday at 8pm for you to make it up. You must let us know in advance though. We will also include this request in the heat schedule information.
- Work-outs must be complete by Monday at 8pm. You will submit your score at: games.crossfit.com.
- Stay tuned for more info
The Board
The Mobility
The Warm-Up
The Strength
3 Front Squats every 1:30 - from the Righttps://youtu.be/uYumuL_G_V0
The Met-Con
13:00 As Many Reps As Possible
- Kettlebell Goblet Squat
- Kettlebell Swing
- Alternating Forward Lunges
- Ab Mat Sit-Ups
