Reminder: Keith White will be coaching CrossFit classes on Tuesday, 2/25, therefore your run will be considered independent.
RX
400m easy
400m fast
:45 rest
100m sprint
1:00 rest
X 5-4500M
Performance
400m easy
400m fast
:45 rest
100m sprint
1:00 rest
X 4-3600M
Fitness
400m easy
400m fast
:45 rest
100m sprint
1:00 rest
X 3-2700M
