Running Endurance: 7/30 & 8/3

RX3 X 1600 MOD2:00 rest B/T eachThen8 X 200 FAST:45 rest B/T eachPerformance2 X 1600 MOD2:00 rest B/T eachThen8 X 200 FAST:45 rest B/T eachFitness3 X 1000 MOD2:00 rest B/T eachThen4 X 200 FAST:45 rest B/T each